Weekly Special: Meditation
We live in a stressful period of time. One option is to take time out of your busy day and meditate. This fact sheet will help you to learn a little bit about meditation.
Meditation offers many health benefits. Research has shown that meditation
lowers blood pressure, improves heart disease, and reduces insomnia. It
helps people cope with illness, relieves pain, and reduces chemotherapy side
effects. Meditation may be used to help manage chronic hepatitis C virus
infection (HCV) and some of the side effects that accompany HCV treatment.